Wow, it has been awhile since I wrote anything! OOPS! So much for good intentions of getting something posted every 3-4 days.

Spring is here, the weather is warmer and the running is going great! My mileage is slowing creeping up and so is the speed. If I can just keep from injuring myself, which is so much easier to do as I get older, especially via over-training. My body needs more recovery time than it used to. So I am doing more slow runs - recovery runs I call them - and only doing 1 long run and 1 or 2 tempo (speedwork) runs a week. So far so good.

I ran a 10k in Saskatoon on March 7 on a treacherous trail ( meaning I slipped on the the ice once and measured my height on the trail and still won my age group and finished strong. Felt great! Have another 10k coming up in Saskatoon on April 25.

On other fronts, school is going well, I think. I am certainly enjoying it a lot and learning a lot from the students as well as the web 2.0 stuff. ELA B10 and Psychology are especially fun. I really enjoy the work we are doing in ELA and the students that I have there. In Psych I am learning so much about psych from my own research, and then sharing it with my students. Whoohooo!